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Cycling - Pre Season Build Plan


Pinnacle Multisport

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The 8-week Cycling Pre-Season plan is ideal for intermediate and advanced riders and is designed to follow on from the 12-week Off-Season Base Builder plan. By increasing intensity it prepares you for the season to come whether your goals are sportives, road/circuit races or time trials. If you haven’t followed our Off-Season Base Builder plan but have trained consistently over the last few 2-3 months, typically logging 6 hours plus of riding each week and are capable of 4-5 hours or 160 kilometre (100-mile) rides, this plan is also suitable for you.

If you haven’t managed to train consistently during the off-season or aren’t at the levels suggested, don’t follow this plan. There’s little point in upping intensity without solid fitness foundations. You would be better of taking the time to establish those foundation by following our 12-week Off-Season Base Builder or, if you’re not capable of a 100 kilometre (60-mile) ride, consider our Improvers Plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:20 hrs 4:00 hrs
Day Off x2
—— ——
X-Train x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:20 hrs 4:00 hrs
Day Off
—— ——
2:00 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simon Oliver

Pinnacle Multisport

Simon Oliver is the owner of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.

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