VLamax Ökonomisierung für Fortgeschrittene - Physiologisch effektiv trainieren!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan soll dir helfen effizient deine VLamax zu reduzieren und dadurch eine Ökonomisierung zu erreichen! Baue auf einer guten Form auf und effektiviere dein Fettstoffwechsel- und Ausdauertraining. Entwickle dich in verschiedenen Methoden zu einem immer stabileren Öknomisierungstraining!
Falls du dir unsicher bist welches Training das richtige für dich ist oder du die Trainingseinheiten perfekt auf dich anpassen möchtest, empfehlen wir stark, unsere DIY Performance Leistungsdiagnostik von Inscyd zu buchen. Mit diesem Paket können wir dich perfekt abholen und dich und den Plan ideal vorbereiten!
Schau doch mal auf unserer Website:
https://www.diagnose-berlin.de/produkt/inscyd-diy-power-performance-leistungsdiagnostik/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
8:32 hrs | 5:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:32 hrs | 5:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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