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DCVelo Pandemic Race Prep

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Adam Pulford

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 10 week training plan to prepare for race season, targeting Armed Forces Classic if it happens this year. Week 1 starts with a testing focus: establishing base lines, setting training zones, and educates you on where we are headed. From there, we focus on threshold, VO2 Power and race specific intervals. We'll incorporate virtual group rides, outdoor rides, and flexibility for the busy athletes. If you have a smart trainer, each workout is build with a structured workout builder than can be automatically imported to Zwift, Rouvy, RGT, or other virtual platforms.

Use this training plan to carry you through the Covid-19 Pandemic!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:53 hrs 3:00 hrs
Day Off x1
—— ——
Strength x1
0:19 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:53 hrs 3:00 hrs
Day Off
—— ——
Strength
0:19 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Adam Pulford

CTS

Coaching and running cycling teams is what I do full time. I specialize in 1-on-1 coaching and focus on optimizing performance. Services include training & race data analysis, LT/VO2 testing, bike fit, nutritional analysis, mountain bike skills, running drills, etc...

I coach the following athletes:
MTB, Cycling, Xterra, Long Course Triathlon, Running, Swimming, Strength & Conditioning.

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