A 10 week training plan to prepare for race season, targeting Armed Forces Classic if it happens this year. Week 1 starts with a testing focus: establishing base lines, setting training zones, and educates you on where we are headed. From there, we focus on threshold, VO2 Power and race specific intervals. We'll incorporate virtual group rides, outdoor rides, and flexibility for the busy athletes. If you have a smart trainer, each workout is build with a structured workout builder than can be automatically imported to Zwift, Rouvy, RGT, or other virtual platforms.
Use this training plan to carry you through the Covid-19 Pandemic!
Coaching and running cycling teams is what I do full time. I specialize in 1-on-1 coaching and focus on optimizing performance. Services include training & race data analysis, LT/VO2 testing, bike fit, nutritional analysis, mountain bike skills, running drills, etc...
I coach the following athletes:
MTB, Cycling, Xterra, Long Course Triathlon, Running, Swimming, Strength & Conditioning.