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10 WEEK Big Event Plan (60-75miler/8hrs week) + Email access to coach & phone consult

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Frank Pike- Specializing in athletes who have limited time to train and must balance training w/life

All plans by this Coach


10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

This 10 WEEK PLAN will get your ready for your 60-75 mile event. Pavement, gravel or combo of multi-terrains this plan will have you in peak fitness and form for you event. The average weekly time on the bike is 9hrs with your biggest week being 13hrs. The plan focuses on building and improving your aerobic "Hemi" engine which will allow you to keep a steady pace over the course of your event and put down harder efforts as needed. Tho this is designed for intermediate and advanced athletes you can shorten the interval times and endurance rides to accomodate more for a beginner. For example, shorten then 4x10min intervals down to 3x8min to start and shorten the 2hr endurance down to 90min etc.

Power based plan. This plan has NO data feedback, but I am available for your questions via email- I will respond within 24hrs! I have also thrown in a 30min phone consult for FREE. Email me to set up phone consult.

I highly recommend you know your current FTP (functional threshold of power). If you do not please conduct your own 20min FTP test. If you need help conducting the 20 min FTP test I can do so via email upon purchase!

I have the following coach certifications/accreditations:
Training Peaks Advanced level 2
USA Cycling level 2
INSCYD Metabolic Profile testing
Power based training

I have coached state champions, national podium finishers and RAAM athletes.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:41:00 03:55:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
10:41:00 03:55:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Frank Pike

Beyond Category Coaching, LLC.

My areas of expertise are road, gravel, CX and MTB, Ultra and strength/mobility. I offer coaching plans that include daily detailed workout prompts that include time, intensity, watts, heart rate, and specific description of the workout. I will also create a one time training plan for big events and I provide nutrition guidance. I coach all levels of athletes and specialize in athletes that have limited time to train and have to balance training with family, work and life.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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