10 WEEK Big Event Plan (60-75miler/8hrs week) + Email access to coach & phone consult
Frank Pike- Specializing in athletes who have limited time to train and must balance training w/lifeAll plans by this Coach
This 10 WEEK PLAN will get your ready for your 60-75 mile event. Pavement, gravel or combo of multi-terrains this plan will have you in peak fitness and form for you event. The average weekly time on the bike is 9hrs with your biggest week being 13hrs. The plan focuses on building and improving your aerobic "Hemi" engine which will allow you to keep a steady pace over the course of your event and put down harder efforts as needed. Tho this is designed for intermediate and advanced athletes you can shorten the interval times and endurance rides to accomodate more for a beginner. For example, shorten then 4x10min intervals down to 3x8min to start and shorten the 2hr endurance down to 90min etc.
Power based plan. This plan has NO data feedback, but I am available for your questions via email- I will respond within 24hrs! I have also thrown in a 30min phone consult for FREE. Email me to set up phone consult.
I highly recommend you know your current FTP (functional threshold of power). If you do not please conduct your own 20min FTP test. If you need help conducting the 20 min FTP test I can do so via email upon purchase!
I have the following coach certifications/accreditations:
Training Peaks Advanced level 2
USA Cycling level 2
INSCYD Metabolic Profile testing
Power based training
I have coached state champions, national podium finishers and RAAM athletes.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?