6 week Outdoor cycle plan
Ben CapperAll plans by this Coach
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This training plan can be done indoors or outdoors.
Just maximise your training time and benefit from the key elements to ALL cyclists.
Speed, strength and endurance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:14 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:14 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: