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6 week Outdoor cycle plan

Author

Ben Capper

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan can be done indoors or outdoors.
Just maximise your training time and benefit from the key elements to ALL cyclists.
Speed, strength and endurance.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:14 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:14 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Ben Capper

Capper Coaching

Hi, my name is Ben Capper
I have been coaching for over 17 years and have helped many athletes across the world achieve their goals and make their dreams reality. From their first 5k to their 5th Ironman and beyond.

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