Plan indoor 5 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan enfocado totalmente para la práctica en rodillo. Se divide en 5 semanas, con 5 dias de entreno por semana y dos de descanso. Las primeras trabajaremos la capacidad aeróbica y las siguientes alternaremos el trabajo piramidal con series más exigentes y recuperaciones cortas. Se trata de aprovechar al máximo posible el tiempo que estaremos en el rodillo, con una rutina amena y para nada aburrida, se tiene que estar predispuesto a sufrir.
Recordad que para el trabajo exigente encima el rodillo el atleta tiene que hidratarse regularmente y estar en un entorno ventilado, debemos evitar el sobrecalentamiento y la deshidratación para así obtener el máximo beneficio de la rutina.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:06:00 | 02:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:06:00 | 02:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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