4 Week Base Builder
Zac AndersonAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This four week base builder is designed to build your base level fitness and gradually increase your FTP. After completion you will be well prepared to move into a more specific phase of your training based on upcoming events. Sessions are flexible with the ability to be completed indoor or outdoors with extended endurance options if time allows.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:45 hrs||1:34 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:45 hrs||1:34 hrs|