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4 Week Base Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Zac Anderson

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This four week base builder is designed to build your base level fitness and gradually increase your FTP. After completion you will be well prepared to move into a more specific phase of your training based on upcoming events. Sessions are flexible with the ability to be completed indoor or outdoors with extended endurance options if time allows.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
5:45 hrs 1:34 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:45 hrs 1:34 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Zac Anderson

C2Z Performance Coaching

C2Z Performance Coaching offers individualised cycling and triathlon training programs using Training Peaks software. Whether you are starting out in the sport or an experienced athlete looking for an edge in race performance, we use years of competitive experience and knowledge to assist you to balance your lifestyle, get the most out of your training time and achieve your highest level of racing and performance.