4 Week Base Builder
Zac AndersonAll plans by this Coach
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This four week base builder is designed to build your base level fitness and gradually increase your FTP. After completion you will be well prepared to move into a more specific phase of your training based on upcoming events. Sessions are flexible with the ability to be completed indoor or outdoors with extended endurance options if time allows.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:45 hrs||1:34 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:45 hrs||1:34 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter