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EQUIPE VJ 2020 BASE 2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Vagno jesus

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Programa para contrução de condicionamento específicas para provas de circuito sub- 60min. Para atletas intermediários e ou Masters, Baseada em frequência cardíaca, no planejamento contem vários treinos de VI alto, estimulos bem carateristicos para provas curtas com sessões regenerativas pontuais.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
11:53 hrs 2:53 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:53 hrs 2:53 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Vagno Jesus Costa de Miranda

VAGNO JESUS CONSULTORIA ESPORTIVA

EMPRESA VOLTADA PARA O DESENVOLVIMENTO DE PERFORMANCE HUMANA.

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