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EQUIPE VJ 2020 BASE 2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Vagno jesus

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Programa para contrução de condicionamento específicas para provas de circuito sub- 60min. Para atletas intermediários e ou Masters, Baseada em frequência cardíaca, no planejamento contem vários treinos de VI alto, estimulos bem carateristicos para provas curtas com sessões regenerativas pontuais.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
11:53 hrs 2:53 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:53 hrs 2:53 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Vagno Jesus Costa de Miranda

VAGNO JESUS CONSULTORIA ESPORTIVA

EMPRESA VOLTADA PARA O DESENVOLVIMENTO DE PERFORMANCE HUMANA.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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