EQUIPE VJ 2020 BASE 2
Vagno jesusAll plans by this Coach
Programa para contrução de condicionamento específicas para provas de circuito sub- 60min. Para atletas intermediários e ou Masters, Baseada em frequência cardíaca, no planejamento contem vários treinos de VI alto, estimulos bem carateristicos para provas curtas com sessões regenerativas pontuais.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:53 hrs||2:53 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:53 hrs||2:53 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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