EQUIPE VJ 2020 BASE 2

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EQUIPE VJ 2020 BASE 2

Author

Vagno jesus

Length

4 Weeks

Typical Week

7 Bike

Longest Workout

2:53 hrs

Plan Specs

cycling road cycling intermediate masters time goal hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Programa para contrução de condicionamento específicas para provas de circuito sub- 60min. Para atletas intermediários e ou Masters, Baseada em frequência cardíaca, no planejamento contem vários treinos de VI alto, estimulos bem carateristicos para provas curtas com sessões regenerativas pontuais.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 11:53

Sample Day 1

1:30:00
48.3TSS
Z-1 REGENERATIVO

Sample Day 2

2:00:00
170TSS
Z-5 REPETIÇÕES

Sample Day 3

1:30:00
53.3TSS
Z-2 CONTÍNUO

Sample Day 4

1:07:00
37.1TSS
Z-3 RAMPA

Sample Day 5

1:30:00
48.3TSS
Z-1 REGENERATIVO

Sample Day 6

1:50:00
75TSS
Z-6 FORÇA

Sample Day 7

2:30:00
100.2TSS
Z-3\Z-4 ESCALONADO

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