COVID Lockdown Training plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan has been designed to keep you fit and increase your form during the lockdown period due to the SARS-COVID19 virus.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:40 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:40 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter