4 Week FTP Builder
Zac AndersonAll plans by this Coach
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This four week FTP builder is designed to boost your FTP for any cycling event. After completion you will be in a great position to move into a speciality phase for your upcoming event. Sessions are flexible with the ability to be completed indoor or outdoors with extended endurance options.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:38 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:38 hrs||3:00 hrs|