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Zwift 3 week Grand Tour

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stephen Gallagher

All plans by this Coach
4.78 (9)

Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The ‘Dig Deep Coaching 3 Week Grand Tour’, is a Zwift virtual replication of the Tour de France which will allow people to participate and understand the demands of what it’s like to ride for 3 weeks, over variances of intensity and duration's.

We have looked at each individual stage and devised workouts that’s comparable to the effort which the actual riders will be taking on during the Tour. We have used our expert knowledge and many hours going through Power Data and stats from previous races, to understand and approximate effort during critical times of each stage. You will be able to feel what it’s like to attack on a punchy climb in Brittany, power over the cobbles of northern France and push your limits for long periods of time on Alpine climbs. All of the stages will last between 45 minutes and 1 ½ hrs.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:00 hrs 1:19 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:00 hrs 1:19 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Stephen Gallagher

Dig Deep Coaching

Dig Deep Coaching is a global cycling and triathlon coaching company who provide targeted and personal coaching through an extensive team of experienced Coaches. The coaching ethos developed is translated into various disciplines including Road, MTB, Cyclocross, Track, Sportive and Triathlon. Guesswork is removed, knowledge is built, confidence increased and motivation unquestionable. Follow us on Facebook and Twitter #coachingworks

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