Ciclismo indoor + Fuerza #yomequedoencasa
Length
2 Weeks
Plan Description
Plan de entrenamiento tanto de fuerza como de ciclismo, en este caso Ciclismo Indoor.
Utilizamos RPE (Índice de Esfuerzo Percibido), tendrás publicada una escala para el control de tu carga del entrenamiento, a parte de analizar el TSS tras cada sesión y en el cómputo total de la semana.
Los días de doble sesión, recomendable dejar mínimo 4-6 horas de descanso entre ellas, en la medida de lo posible.
Para las sesiones de fuerza, nos apoyamos en vídeos realizados por el equipo técnico de MAG Entrenamientos, para que veas la correcta ejecución de cada movimiento.
Cualquier duda, tienes a tu disposición, nuestro correo electrónico.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
4:51 hrs | 1:30 hrs |
|
Strength
x3
|
2:15 hrs | 0:45 hrs |
|
Custom
x2
|
1:38 hrs | 0:57 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:51 hrs | 1:30 hrs | |
|
|
2:15 hrs | 0:45 hrs | |
|
|
1:38 hrs | 0:57 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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