Ciclismo indoor + Fuerza #yomequedoencasa
Ciclismo indoor + Fuerza #yomequedoencasa
Length
2 Weeks
Plan Description
Plan de entrenamiento tanto de fuerza como de ciclismo, en este caso Ciclismo Indoor.
Utilizamos RPE (Índice de Esfuerzo Percibido), tendrás publicada una escala para el control de tu carga del entrenamiento, a parte de analizar el TSS tras cada sesión y en el cómputo total de la semana.
Los días de doble sesión, recomendable dejar mínimo 4-6 horas de descanso entre ellas, en la medida de lo posible.
Para las sesiones de fuerza, nos apoyamos en vídeos realizados por el equipo técnico de MAG Entrenamientos, para que veas la correcta ejecución de cada movimiento.
Cualquier duda, tienes a tu disposición, nuestro correo electrónico.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:51:00 | 01:30:00 |
|
Strength
x3
|
02:15:00 | 00:45:00 |
|
Custom
x2
|
01:38:00 | 00:57:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:51:00 | 01:30:00 | |
|
|
02:15:00 | 00:45:00 | |
|
|
01:38:00 | 00:57:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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