Corona Indoors VO2 Plan
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Corona VO2 Indoor Plan
Get a jump start on your race-ready fitness as you head into the road racing season! You'll rev it up with a mi
Plus, this plan includes all the "marginal gains" details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning - all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You'll perform structured interval work during the week with the option to join group rides on the weekends which makes this plan great for days when it's too dark or cold to ride outside before or after work!
This is an all levels plan for the athlete that is stuck inside during the Coronavirus Outbreak
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:40 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:40 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor