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Training Program #rullichallenge - 23 days no rest

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simone Bortolotti

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:25 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:25 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simone Bortolotti

GARDATRAINER

Il mio scopo è migliorare la vita e le prestazioni delle persone che decidono di intraprendere il cammino. Se sei abbastanza curioso e disposto a percorrere nuove strade, ti garantisco che ciò che un tempo chiamavi sacrificio lo chiamerai piacere. È un viaggio di scoperta tra la fisiologia umana e la giusta mentalità nella gestione dell'allenamento.

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