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Training Program #rullichallenge - 23 days no rest

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Training Program #rullichallenge - 23 days no rest

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simone Bortolotti

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Vuoi fare un periodo sul tuo smart trainer che ti garantisca un miglioramento evidente? Ecco il piano che fa per te!
Durante il periodo covid ho applicato questa pianificazione a decine di persone con risultati evidenti e inaspettati!
Provare per credere, è una sfida, vediamo se arrivi alla fine!
#spostailtuolimite #rullichallenge

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:25:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:25:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simone Bortolotti

GARDATRAINER

SPOSTA IL TUO LIMITE. Il mio scopo è migliorare la vita e le prestazioni delle persone che decidono di intraprendere il cammino. Se sei abbastanza curioso e disposto a percorrere nuove strade, ti garantisco che ciò che un tempo chiamavi sacrificio lo chiamerai piacere. È un viaggio di scoperta tra la fisiologia umana e la giusta mentalità nella gestione dell'allenamento.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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