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Gear Up Coaching's 30 Minutes of Power (6 weeks of 30 minute workouts)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Gear Up Coaching

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Feel like you never have enough time? It's a familiar story for a lot of us and the reason why we created the 30 Minutes of Power plan. All the work outs are based on 30 minutes of structure, anything else you can do is a bonus. Yes, really - every workout is just THIRTY minutes, including the warm up and cool down, yes 30, 3-0, three - zero minutes.

Full disclaimer - this plan won't turn you into an endurance monster, you'll need some endurance rides for that, and be warned - the workouts prescribed here are hard and are not a soft option. Believe us, after this you'll be begging for more time in the saddle at less intensity.

This plan would ideally be done after a build plan prepared by Gear Up Coaching but can be undertaken by riders who already have a good level of base fitness and are time constrained

Workouts are power based and many can be done indoors as well as out. If you like this plan and are craving more, then why not consider continuing your training with another specialty phase plan or transitioning back to a build phase plan to continue to build general fitness. Check out our other Gear Up Coaching plans for more details!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
2:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Nick Humby

Gear Up Endurance Coaching

At Gear Up we specialize in coaching endurance sports, road cycling, mountain biking, gravel, cyclocross, time trial and triathlon.

Our coaching staff provide training plans, individual and group coaching and a host of other endurance sport related services. With over 35 years of endurance sport experience and the ability to leverage a network of specialists, we can cover your needs.

Whether a beginner or experienced rider and whatever your needs, Gear Up to optimize your athletic potential.