Gear Up Coaching's 30 Minutes of Power (6 weeks of 30 minute workouts)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Feel like you never have enough time? It's a familiar story for a lot of us and the reason why we created the 30 Minutes of Power plan. All the work outs are based on 30 minutes of structure, anything else you can do is a bonus. Yes, really - every workout is just THIRTY minutes, including the warm up and cool down, yes 30, 3-0, three - zero minutes.
Full disclaimer - this plan won't turn you into an endurance monster, you'll need some endurance rides for that, and be warned - the workouts prescribed here are hard and are not a soft option. Believe us, after this you'll be begging for more time in the saddle at less intensity.
This plan would ideally be done after a build plan prepared by Gear Up Coaching but can be undertaken by riders who already have a good level of base fitness and are time constrained
Workouts are power based and many can be done indoors as well as out. If you like this plan and are craving more, then why not consider continuing your training with another specialty phase plan or transitioning back to a build phase plan to continue to build general fitness. Check out our other Gear Up Coaching plans for more details!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
02:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?