Gear Up Coaching's 30 Minutes of Power (6 weeks of 30 minute workouts)
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Feel like you never have enough time? It's a familiar story for a lot of us and the reason why we created the 30 Minutes of Power plan. All the work outs are based on 30 minutes of structure, anything else you can do is a bonus. Yes, really - every workout is just THIRTY minutes, including the warm up and cool down, yes 30, 3-0, three - zero minutes.
Full disclaimer - this plan won't turn you into an endurance monster, you'll need some endurance rides for that, and be warned - the workouts prescribed here are hard and are not a soft option. Believe us, after this you'll be begging for more time in the saddle at less intensity.
This plan would ideally be done after a build plan prepared by Gear Up Coaching but can be undertaken by riders who already have a good level of base fitness and are time constrained
Workouts are power based and many can be done indoors as well as out. If you like this plan and are craving more, then why not consider continuing your training with another specialty phase plan or transitioning back to a build phase plan to continue to build general fitness. Check out our other Gear Up Coaching plans for more details!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter