Breakaway Coaching and Analytics

BCA is on a continual search to find the latest scientific knowledge that can be applied to your training programme. This process involves helping as many people as possible achieve their unique performance goals. BCA always puts your desires at the centre of its service and competes for your causes.
Be part of the BCA vision and advance your performance.

What does this programme include?

Email Access:
- An email once a week to discuss your training and any questions you have.
- Data analysis (upon request) every 5 weeks in the form of a progress report.

Structured Workouts:
- Each workout is supplied with a PDF providing additional information.
- Workouts can be exported to your Garmin device to ensure your hitting the training numbers.

Personalised Nutrition Plan:
- A detailed overview of your nutrition requirements per week.
- Every week you are supplied with a nutrition plan personalised to your training.

Programme Manual:
- A detailed overview of the programme.
- Coaching advice including recovery strategies.

Adjustable Workouts:
- The programme is designed so you can adjust which day your main event is.

Is this plan suitable for me?

Intermediate Masters Riders:
- Over the age of 40 years? The programme is designed specifically for you by:
- Introducing more strength training and a greater emphasis on tempo training.
- The programme starts at 7:15 hours and progresses to 10:42 hours.
- Training starts slow can takes you through the phases at an appropriate pace.
- Short workouts mid-week to accommodate work.
- 4-5 on bike workouts per week.
- 2 strength workout per week.
- The programme uses heart rate.

What will I need?
- A turbo training
- Ideally access to a gym, however strength can be competed at home.