Browse More Plans

Duathlon (Level 2) - 4/12 Wochen Plan (Watt - ohne Taper) - BLOCK B

Author

Michael Moschny

No Ratings

Length

4 Weeks

Plan Specs

cycling road cycling intermediate time goal hr based tss based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:50 hrs 2:30 hrs
0:40 hrs 0:20 hrs
2:30 hrs 1:15 hrs
2:32 hrs 1:17 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
5:50 hrs 2:30 hrs
0:40 hrs 0:20 hrs
2:30 hrs 1:15 hrs
2:32 hrs 1:17 hrs
—— ——

Training Load By Week


Sample Day 1

1:59:00
88.7TSS
Grundlage - LT1-2 (Watts)

Sample Day 1

1:15:00
Kraftraining

Sample Day 2

0:56:00
70.3TSS
Grundlagenlauf - 60min + 2x Rampe

Sample Day 2

0:20:00
Stretching

Sample Day 3

1:33:10
113.1TSS
VO2 Pyramid (Watts)

Sample Day 4

1:15:00
Kraftraining

Sample Day 5

1:17:00
97.7TSS
Grundlagenlauf 60min + 6x1min HIT (Pace)

25min @ Halbmarathontempo; 6x1min RPE 8-10 mit jeweils 1min aktiv Recovery (sehr locker laufen); 25min @ Halbmarathontempo

$29.00 - Buy Now