Browse More Plans

Form-top på 8 uger - 5-6 t. ugentlig træning

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Johannes Boe Kaluzny BIKEOPTIMIZE

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Skal du øge din fysiske kapacitet og forbedre dine præstationer markant, kan du ikke komme uden om intervaltræning.

Programmet; Formtop på 8 uger - med 5-6 t. ugentligt træning. Er en 8 ugers træningsplan, hvor formen opbygges så du er klar til at køre cykelløb efter 8 ugers træning. Programmet er opbygget, så du med den rette mængde af intensitet og samt restitution rammer formen efter 8 uger.

Programmet er henvendt til rytterender gerne vil igang struktureret træning, der med intervalbaseret træning hæver dit niveau væsentligt.
Niveau: let øvede.
Du skal ikke have en stor trænings-base for at påbegynde programmet, derfor passer programmet godt til rytteren der har begrænset tid og forpligtigelser med arbejde familie og andre af livets gøremål.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:11 hrs 2:30 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:11 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$39.99 - Buy Now