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90 km bicicleta ruta nivel 0 basado en frecuencia cardiaca 12 semanas de 3 a 6 horas a la semana

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tricoachec (Team IronNavy)

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

¿Es este plan para usted?

Estructurado para ponerte en forma para los eventos de 100km en bicicleta de ruta.

Progreso de 3:00 a 6 horas de entrenamiento p / semana 3 paseos, 1 o 2 sesiones de fuerza y 2 días de descanso

Se incluyen semanas más fáciles para la recuperación Más corto los entrenamientos son a mitad de semana y más largos los fines de semana

Pruebas FTP al inicio para medir el tu umbral usando frecuencia cardiaca

compatible con Garmin, Zwift, Trainer Road, Wahoo, Cyclops y más Para comenzar,

debe poder montar 1:30 hrs .



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:49 hrs 4:00 hrs
Day Offx1
—— ——
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:49 hrs 4:00 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Bolivar Gonzalez

Tricoachec

we help amateur athletes to exceed their goals, while ensuring that they have quality time available for their family, friends and career. The training plans are intelligently designed around a typical work week. Proven and efficient mid-week training sessions are established, with longer aerobic workouts on weekends.