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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jiratthakon Rawinhan

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Training plan for adjusting the basics of athletes. To add more than ever before Suitable for beginners Or athletes who are away from training for a long time



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x10
18:00 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
18:00 hrs 4:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jiratthakon Rawinhan

Coach-Jame

I got a UCI Level 2 Coaching Certificate and the best coach.In WCC-Korea Continental Cycling Center

$49.00 - Buy Now