Tour du Mont Blanc Training Plan

Event Distance: 🚴 325 km (205 miles)
Elevation Gain: ⛰️ 10,332 m

Difficulty

Beginner ⭐⭐⭐☆☆ Pro

What This Plan Focuses On
Training Goal Focus
⚡ HIIT / Intervals ⭐⭐⭐⭐⭐
💥 Anaerobic Power ⭐☆☆☆☆
🎯 Threshold / Sweet Spot ⭐⭐⭐☆☆
🟢 Aerobic Endurance ⭐⭐⭐⭐⭐
📈 FTP Development ⭐⭐⭐⭐☆

This plan is designed to build the endurance, climbing ability and sustained power needed for one of Europe's toughest cycling challenges. Expect a strong emphasis on long aerobic riding, supported by regular interval sessions to improve climbing strength and FTP.

Training Tips
📅 Train consistently each week.
🌧️ If the weather is poor, ride indoors rather than skipping the session.
🟢 Easy days should feel genuinely easy.
👥 Ride with friends when it doesn't compromise the planned workout.
🎯 Don't avoid the sessions you find hardest—they're usually the most beneficial.
💬 One poor workout doesn't define your fitness.
📈 Start each session controlled, build steadily, and finish strong.
🏁 Keep your event goal in mind throughout the plan.
Event Day Advice
🎒 Prepare your bike, clothing and nutrition the day before.
🔧 Carry essential spares and basic tools.
🍌 Fuel well before, during and after the ride.
🚫 Avoid trying new equipment, nutrition or pacing strategies on event day.
🛋️ If you're new to long sportives, prioritise comfort over outright speed.
🧥 Dress for changing mountain conditions and carry a lightweight waterproof jacket.
👥 Ride with friends where possible.
📱 Carry a fully charged phone, identification and some cash or a payment card.
🐢 Start conservatively and build into the ride.
⛰️ Pace the climbs—don't race them.
Pacing

Use the FFT Bonk Calculator to estimate sustainable pacing and nutrition for your event.

Good luck, and enjoy the journey.

The FastFitness.Tips Team

✉️ coaching@fastfitness.tips

Keywords: HIIT • Base • Polarized • Seiler • Sweet Spot • Endurance • FTP • Sportive • Gran Fondo • Recovery • Zwift • TrainerRoad • WKO • Wattbike • Power Training