The 6 week hill interval plan will get you ready to stick with the bunch on the hills. Focusing on threshold work and alternating torque intervals, this plan will see you getting stronger on the hills
Preceding Plan: This should be preceded by a base block/plan
Next Plan: This plan should be followed by an FTP/Anaerobic Threshold Plan
Focus Area:
- Neuromuscular adaptation
- Aerobic threshold improvement
- Fat utilization improvement
Communication via whatsapp/sms is welcome through this plan
A power meter (smart trainer) and/or heart rate monitor necessary for compliance
For any support please email info@paincave.co.za
Dion is a qualified exercise physiologist and has been racing bicycles since the early 2000's, first starting out as a professional triathlete before moving into road cycling and mountain biking. He now finds his enjoyment in ultra distance cycling, where he races competitively and guides athletes to their best performances.With his degree and past performance he has the ability to apply the science to training. He is also the founder of the Pain Cave cycling performance centers in South Africa.