Cicloturista Carretera (8 semanas - Por FCardíaca) (Copy)
Length
8 Weeks
Plan Description
Plan de 8 semanas para preparar una prueba cicloturista de cierta dificultad.
El plan consta de 8 semanas, con dos descansos semanales y dos entrenamientos en bici durante la semana laboral, junto a un entrenamiento de rodillo. Los fines de semana hay una progresión en el volumen e intensidad a medida que se acerca la marcha cicloturista.
Esta pensado para nivel bajo - medio y que puedan llegar con garantías a la prueba que se plantea.
Inicio el lunes de cada semana.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
9:47 hrs | 5:15 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:47 hrs | 5:15 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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