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Cicloturista Carretera (8 semanas - Por FCardíaca) (Copy)

Author

Josep Codinach

All plans by this Coach

Length

8 Weeks

Plan Description

Plan de 8 semanas para preparar una prueba cicloturista de cierta dificultad.

El plan consta de 8 semanas, con dos descansos semanales y dos entrenamientos en bici durante la semana laboral, junto a un entrenamiento de rodillo. Los fines de semana hay una progresión en el volumen e intensidad a medida que se acerca la marcha cicloturista.

Esta pensado para nivel bajo - medio y que puedan llegar con garantías a la prueba que se plantea.
Inicio el lunes de cada semana.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:47 hrs 5:15 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:47 hrs 5:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Josep Codinach

C2 Cycling Coach

Entrenador experto en el seguimiento y planificación de ciclismo de carretera, XCO y XCM.

Utilización del software de análisis WKO+ para la valoración de datos de potencia.

Master en Alto Rendimiento por el COE.
Master en Alto Rendimiento en deportes cíclicos por la Universidad de Murcia.
Entrenador nacional de ciclismo por la RFEC.
TPU certified Madrid (febrero 2017)


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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