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Fase 01b - BASE2 - Extensive Aerobic
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Author
Giovani Favarato
No Ratings
Length
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FOCO TEMPO
SUBFOCO: SST E ENDURANCE
Treinos de Swit Spot, Tempo + Aeróbico (Z2) (WKO - iLevels)
3/5 Semana
Objetivo de jogar a curva PD para a direita, aumento do TTE
Focar em areas aerobica no TTE ou um pouco (85-94%) da curva PD
TiZ 20-30% do volume semanal
TiZ total do treino maior ou igual a 200% do TTE - PROGRESSIVO
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:10 hrs | 5:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
0:37 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:10 hrs | 5:00 hrs | |
|
|
—— | —— | |
|
|
0:37 hrs | 0:50 hrs |