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Fase 01b - BASE2 - Extensive Aerobic

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Giovani Favarato

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

FOCO TEMPO
SUBFOCO: SST E ENDURANCE
Treinos de Swit Spot, Tempo + Aeróbico (Z2) (WKO - iLevels)
3/5 Semana
Objetivo de jogar a curva PD para a direita, aumento do TTE
Focar em areas aerobica no TTE ou um pouco (85-94%) da curva PD
TiZ 20-30% do volume semanal
TiZ total do treino maior ou igual a 200% do TTE - PROGRESSIVO

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:10 hrs 5:00 hrs
Day Off x2
—— ——
Strength x1
0:37 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:10 hrs 5:00 hrs
Day Off
—— ——
Strength
0:37 hrs 0:50 hrs

Training Load By Week



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