Fase 01b - BASE2 - Extensive Aerobic
SUBFOCO: SST E ENDURANCE
Treinos de Swit Spot, Tempo + Aeróbico (Z2) (WKO - iLevels)
Objetivo de jogar a curva PD para a direita, aumento do TTE
Focar em areas aerobica no TTE ou um pouco (85-94%) da curva PD
TiZ 20-30% do volume semanal
TiZ total do treino maior ou igual a 200% do TTE - PROGRESSIVO
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:10 hrs||5:00 hrs|
Day Off x2
|0:37 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:10 hrs||5:00 hrs|
||0:37 hrs||0:50 hrs|
Training Load By Week
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- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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