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Fase 01b - BASE2 - Extensive Aerobic

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Giovani Favarato

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

FOCO TEMPO
SUBFOCO: SST E ENDURANCE
Treinos de Swit Spot, Tempo + Aeróbico (Z2) (WKO - iLevels)
3/5 Semana
Objetivo de jogar a curva PD para a direita, aumento do TTE
Focar em areas aerobica no TTE ou um pouco (85-94%) da curva PD
TiZ 20-30% do volume semanal
TiZ total do treino maior ou igual a 200% do TTE - PROGRESSIVO



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:10 hrs 5:00 hrs
Day Off x2
—— ——
Strength x1
0:37 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:10 hrs 5:00 hrs
Day Off
—— ——
Strength
0:37 hrs 0:50 hrs

Training Load By Week


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