SUBFOCO: SST E ENDURANCE
Treinos de Swit Spot, Tempo + Aeróbico (Z2) (WKO - iLevels)
Objetivo de jogar a curva PD para a direita, aumento do TTE
Focar em areas aerobica no TTE ou um pouco (85-94%) da curva PD
TiZ 20-30% do volume semanal
TiZ total do treino maior ou igual a 200% do TTE - PROGRESSIVO
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.