Phillip SmithAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is based around student athletes with a reasonably high level of fitness and ability to ride 6 days per week. It is designed for the late base period and is slightly modified from a polarised approach with the addition of sweet spot intervals to make up for somewhat limited time to train.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:20 hrs||5:00 hrs|
|2:31 hrs||1:16 hrs|
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||13:20 hrs||5:00 hrs|
||2:31 hrs||1:16 hrs|
||1:00 hrs||1:00 hrs|