Browse More Plans

Elite Base

Author

Phillip Smith

All plans by this Coach

Length

4 Weeks

Plan Description

This plan is based around student athletes with a reasonably high level of fitness and ability to ride 6 days per week. It is designed for the late base period and is slightly modified from a polarised approach with the addition of sweet spot intervals to make up for somewhat limited time to train.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
13:20:00 05:00:00
MTB x2
02:31:00 01:16:00
Strength x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
13:20:00 05:00:00
MTB
02:31:00 01:16:00
Strength
01:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Phillip Smith

Phillip Smith Coaching

I am a sports scientist with previous experience working across multiple sports. I specialise in road cycling and am currently completing a PhD, in training intensity distribution and periodisation in road cyclists.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$40.00 - Buy Now