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Elite Base


Phillip Smith

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is based around student athletes with a reasonably high level of fitness and ability to ride 6 days per week. It is designed for the late base period and is slightly modified from a polarised approach with the addition of sweet spot intervals to make up for somewhat limited time to train.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
13:20 hrs 5:00 hrs
2:31 hrs 1:16 hrs
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
13:20 hrs 5:00 hrs
2:31 hrs 1:16 hrs
1:00 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Phillip Smith

Phillip Smith Coaching

I am a sports scientist with previous experience working across multiple sports. I specialise in road cycling and am currently completing a PhD, in training intensity distribution and periodisation in road cyclists.