2021 Road Base 3 - Coach Matt
Matthew McNamaraAll plans by this Coach
Road Base 3 is ideal for those well into their aerobic development for the year. It is essentially a 4-week program with testing in weeks 1 and 6. Base 3 brings you into the realm of Threshold and Sweet Spot work, adds some outdoor intensity on weekends, and generally sets the stage for your Build 2 Racing phase...
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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