2020 Road Base 3 - Coach Matt
Matthew McNamaraAll plans by this Coach
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Road Base 3 is ideal for those well into their aerobic development for the year. It is essentially a 4-week program with testing in weeks 1 and 6. Base 3 brings you into the realm of Threshold and Sweet Spot work, adds some outdoor intensity on weekends, and generally sets the stage for your Build 2 Racing phase...
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:26 hrs||5:00 hrs|
|0:20 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:26 hrs||5:00 hrs|
||0:20 hrs||0:30 hrs|