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2020 Road Base 3 - Coach Matt


Matthew McNamara

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6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Road Base 3 is ideal for those well into their aerobic development for the year. It is essentially a 4-week program with testing in weeks 1 and 6. Base 3 brings you into the realm of Threshold and Sweet Spot work, adds some outdoor intensity on weekends, and generally sets the stage for your Build 2 Racing phase...

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
10:26 hrs 5:00 hrs
0:20 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
10:26 hrs 5:00 hrs
0:20 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Matt McNamara

Sterling Sports Group

So, You're thinking of hiring a coach but how do you begin to sort the wheat from the chaff? Well, I think street cred and experience matters. I've been developing as a coach for over 25 years thru competition, education and experience. I coach both power and heart rate, incorporate your life into your training plan, and put a lot of focus on skills and tactical development instead of just power numbers and HIT.