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[Débutant] Remise en forme 3 entraînements/semaine

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Anthony Getzman

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ce plan en français est créé pour les athlètes qui commencent le vélo ou qui reprennent après un long arrêt.

Il sera essentiellement constitué d'exercices d'endurance, de musculation et de technique.

Prérequis :
-capteur cardiofréquencemètre
-capteur de cadence de pédalage (pour obtenir la vitesse de rotation du pédalier, soit votre fréquence de pédalage)
-Connaitre sa Fréquence cardiaque maximale FCmax



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:17 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:17 hrs 2:00 hrs

Training Load By Week


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