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Improve your sprint in 4 weeks


Scott McGill

No Ratings


4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a great plan if you want to improve your sprint leading up to race season. Improving your sprint is the easiest and quickest way to improve your results in races. How many races do you end up finishing with a group vs solo? with an improved sprint you will be able to finish off races and have a better chance of landing on the podium. This plan can be completed with or without a power meter or heart rate monitor. With dynamic sprint workouts this plan will help to improve your power and speed leading into race season.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:22 hrs 2:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
9:22 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week

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