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4 week Base Training Plan


Scott McGill

No Ratings


4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This 4 week base training plan is designed to help improve endurance and build a strong base on a limited time schedule. All the workouts are based on % of FTP and will reqiuire a power meter to do the workouts properly. This plan is a great choice if you want to improve your aerobic capacity on a time crunch. With lots of sweet spot and tempo work this plan will do lots of subthreshold intervals to boost your FTP and create a solid base. This plan will take you through 3 weeks of structured progressive base training followed by one week of rest.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
9:13 hrs 3:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
9:13 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices