4 week Base Training Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This 4 week base training plan is designed to help improve endurance and build a strong base on a limited time schedule. All the workouts are based on % of FTP and will reqiuire a power meter to do the workouts properly. This plan is a great choice if you want to improve your aerobic capacity on a time crunch. With lots of sweet spot and tempo work this plan will do lots of subthreshold intervals to boost your FTP and create a solid base. This plan will take you through 3 weeks of structured progressive base training followed by one week of rest.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:13 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:13 hrs||3:00 hrs|