FTP/Aerobic Capacity Build Up (8-12hrs/week)
Guillaume PlourdeAll plans by this Coach
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6 weeks targeting a steady work load ramp up that is targeting an increase in aerobic capacity/FTP efficiency. You will go through a mix of short, medium and long intervals, specific strength and the plan will start and end with a testing session.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:31 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:31 hrs||2:30 hrs|