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Transition High Volume
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
1:00 hrs | 0:30 hrs |
|
Strength
x3
|
—— | —— |
|
Bike
x3
|
6:00 hrs | 2:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Walk
x1
|
1:30 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:00 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
6:00 hrs | 2:30 hrs | |
|
|
—— | —— | |
|
|
1:30 hrs | 1:30 hrs |
Training Load By Week
