Browse More Plans

Transition High Volume

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Damian Ruse

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx3
1:00 hrs 0:30 hrs
Strengthx3
—— ——
Bikex3
6:00 hrs 2:30 hrs
Day Offx1
—— ——
Walkx1
1:30 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Other
1:00 hrs 0:30 hrs
Strength
—— ——
Bike
6:00 hrs 2:30 hrs
Day Off
—— ——
Walk
1:30 hrs 1:30 hrs

Training Load By Week


Training Club

Semi-Pro Cycling

Simple, science-based and time-saving steps for beginner road cyclists to rapidly add power and speed to get faster on the bike.

Personalize Your Training • Coach Guided • Training Accountability