Vo2Max+

Author

Jiratthakon Rawinhan

All plans by this Coach

Length

4 Weeks

Typical Week

7 Bike

Longest Workout

3:00 hrs

Plan Specs

cycling road cycling intermediate

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

โปรแกรมการฝึกซ้อมเพื่อเพิ่ม VO2max และสร้างความแข็งแรงกล้ามเนื้อ ใน 4 สัปดาห์

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 08:29

Jiratthakon Rawinhan

Coach-Jame

I'm a UCI level 2 Coaching certificate WCC-Korea Continental Cycling Centre

Back to Plan Details

Sample Day 1

1:30:00
69.3TSS
AE 90 Min

Sample Day 2

0:50:00
61TSS
Aerobic power 50 min

Sample Day 3

1:00:00
22.4TSS
AE 1 H.

Sample Day 4

0:30:00
14.4TSS
Eazy Roller

Sample Day 5

3:00:00
84.9TSS
AE 180 Min

Sample Day 6

0:45:00
20.2TSS
Recovery 45 min

Sample Day 7

1:00:00
91.8TSS
Vo2Max