Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jiratthakon Rawinhan

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

โปรแกรมการฝึกซ้อมเพื่อเพิ่ม VO2max และสร้างความแข็งแรงกล้ามเนื้อ ใน 4 สัปดาห์



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
8:29 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:29 hrs 3:00 hrs

Training Load By Week


Jiratthakon Rawinhan

Coach-Jame

I'm a UCI level 2 Coaching certificate WCC-Korea Continental Cycling Centre