2020 Road Base 1 - Coach Matt
Matt McNamaraAll plans by this Coach
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2020 Road Base 1 - Get the foundation right! These are mostly smart trainer "built" workouts during the week with longer workouts on weekends. The program checks in at 5 weeks, but week 1 is testing and week 5 is resting. Between those you'll tackle a batch of Force and Aerobic Endurance workouts. You'll also touch FTP intensity in short bouts as well! Worth your time if you want to move up a notch
The plan starts at ~9hrs/wk and peaks at 11.5hrs/wk. Program uses Power and Heart Rate guidelines to keep you honest and help you develop across the spectrum of performance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:58 hrs||3:00 hrs|
|0:09 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:58 hrs||3:00 hrs|
||0:09 hrs||0:15 hrs|