ROAD. Aerobic Power, VO2max 4 weeks - 9 sessions
Kim FortezaAll plans by this Coach
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Specific training to improve VO2max (Aerobic Power) 9 sessions in 4 weeks
It would be interesting to combine this kind of training with another kind of aerobic capacity training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:28 hrs||2:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:28 hrs||2:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter