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ROAD. Aerobic Power, VO2max 4 weeks - 9 sessions

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ROAD. Aerobic Power, VO2max 4 weeks - 9 sessions

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kim Forteza

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Specific training to improve VO2max (Aerobic Power) 9 sessions in 4 weeks
It would be interesting to combine this kind of training with another kind of aerobic capacity training, Z1-2/3

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
04:39:00 02:24:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:39:00 02:24:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kim Forteza

KimForteza My Coach

Licenciatura en Ciencias de la Actividad Física y el Deporte

Maestría en alto desempeño

Más de 25 años formando ciclistas profesionales y amateurs (MTB, Ruta y ciclismo en pista).
Análisis de datos de energía con WKO4. Ciclista avanzado y profesional.

Certificado de finalización de TPU Training Peaks University WKO (Mallorca 2017)

Certificado de finalización de TPU Training Peaks University (Madrid 2017)


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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