Sample training plan

Author

Yuva Loganathan

Length

3 Weeks

Typical Week

1 Run, 1 Swim, 1 Strength, 1 Day Off

Longest Workout

2:00 hrs

Plan Specs

cycling road cycling beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Lets do this

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:20
Training Load By Week
Average Weekly Training Hours: 04:20
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00

Sample Day 2

1:00:00

Sample Day 3

1:00:00

Sample Day 4

1:00:00

Sample Day 5

1:00:00

Sample Day 8

1:00:00

Sample Day 9

1:00:00

Sample training plan

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