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Road and Circuit Race - Build/Peak/Race Plan for Intermediate Riders

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pete MacLeod

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is recommended for Experienced Cat 4 and Cat 3 Road Racers. A heart rate monitor is required. Power is not required, but it is recommended. Typical weeks will be around 9-10 hours of training, with recovery weeks around 7 hours of training.

One of the benefits of this plan is the ability to adapt it to your needs. You have the option to do the Endurance Rides on either your road, cross, or mountain bike.

This plan is designed for those who have flexible work/school schedules as there are some lengthy mid-week endurance rides (up to two hours, but most are 90min or less).

The plan starts with a Field Test week then the intensity ramps. Specific interval days are set up to maximize time and prepare for the specifics of road and circuit races. The plan concludes with a taper period and your first A priority race.

All workouts are set up with the workout builder for easy integration with smart trainers.

As always, custom plans can be created specifically for your needs, contact Pete at www.holdfastcoaching.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:07 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:07 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter MacLeod

Hold Fast Cycling

Specializing in Mountain Bike Racing, Cyclocross, and Road Racing. Nutritional Review, Guidance, and Planning.

Hold Fast Coaching offers monthly coaching at $250 per month with unlimited communication as well as personalized monthly training plans for just $125.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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