Base training (HR) 4 week plan

Author

CBG Coaching

Length

4 Weeks

Typical Week

6 Bike, 1 Day Off

Longest Workout

5:30 hrs

Plan Specs

cycling road cycling beginner intermediate advanced masters time goal multi day hr based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Good for a proper base

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 22:45

Back to Plan Details

Sample Day 1

2:30:00
95TSS
Base Training

Sample Day 2

3:00:00
115TSS
Base Training

Sample Day 3

3:30:00
135TSS
Base Training

Sample Day 4

4:00:00
155TSS
Base Training

Sample Day 5

2:30:00
95TSS
Base Training

Sample Day 6

4:30:00
175TSS
Base Training

Sample Day 7

5:00:00
195TSS
Base Training

Base training (HR) 4 week plan

$39.95 - Buy Now
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