Beginners Start up plan
Author
CBG Coaching
Length
3 Weeks
Typical Week
5 Bike, 2 Day Off
Longest Workout
2:30 hrs
Plan Specs
cycling road cycling beginner weightloss tss based strength base period
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
for any beginner wanting to go up on fitness fast
Stats
Training Load By Week
Average Weekly Training Hours: 07:09
Sample Day 1
1:15:00
85TSS
Endurance Ride
Sample Day 2
0:56:00
78.7TSS
interval Training
Sample Day 4
1:00:00
65TSS
Coffee Ride
Sample Day 5
0:54:00
61TSS
Piramid Training
Sample Day 6
2:00:00
145TSS
Endurance ride
Sample Day 9
1:10:00
78.3TSS
Group Ride
Sample Day 10
0:54:00
61TSS
Piramid Training