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Beginners Start up plan
Author
CBG Coaching
No Ratings
Length
3 Weeks
Plan Specs
cycling road cycling beginner weightloss tss based strength base period
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
for any beginner wanting to go up on fitness fast
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex5
|
7:09 hrs | 2:30 hrs |
|
Day Offx2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:09 hrs | 2:30 hrs | |
|
|
—— | —— |
Sample Day 1
1:15:00
85TSS
Endurance Ride
Sample Day 2
0:56:00
78.7TSS
interval Training
Sample Day 4
1:00:00
65TSS
Coffee Ride
Sample Day 5
0:54:00
61TSS
Piramid Training
Sample Day 6
2:00:00
145TSS
Endurance ride
Sample Day 9
1:10:00
78.3TSS
Group Ride
Sample Day 10
0:54:00
61TSS
Piramid Training