Beginners Start up plan

Author

CBG Coaching

Length

3 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

2:30 hrs

Plan Specs

cycling road cycling beginner weightloss tss based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

for any beginner wanting to go up on fitness fast

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:09

Back to Plan Details

Sample Day 1

1:15:00
85TSS
Endurance Ride

Sample Day 2

0:56:00
78.7TSS
interval Training

Sample Day 4

1:00:00
65TSS
Coffee Ride

Sample Day 5

0:54:00
61TSS
Piramid Training

Sample Day 6

2:00:00
145TSS
Endurance ride

Sample Day 9

1:10:00
78.3TSS
Group Ride

Sample Day 10

0:54:00
61TSS
Piramid Training

Beginners Start up plan

$19.95 - Buy Now
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