Peak training (POWER based - structured workouts) - 6 week plan (advanced)
Reinout Van SchuylenberghAll plans by this Coach
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This plan builds your aerobic power, speed and strength endurance during a 6-week period in preparation of a peak performance. Scientific research shows that a 6 week period is sufficient to reach peak performance after having developped a solid aerobic and strength endurance base.
This training plan is based on the most recent scientific standards in endurance training. For the best results, combine this plan with a healthy diet and a well balanced daily schedule.
This plan is tailored for the advanced cyclist with a solid aerobic endurance able to complete 4h rides at moderate intensity without difficulty. Lower performance level athletes as well as professional cyclists find more appropriate plans in this store. Please take a look to one of my other peak training plans.
Before you start a peak training program, we recommend to consult a doctor for a medical check up. Do not embark upon a training training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:59 hrs||4:00 hrs|
|0:20 hrs||0:15 hrs|
Day Off x1
|2:00 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:59 hrs||4:00 hrs|
||0:20 hrs||0:15 hrs|
||2:00 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter