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6 weeks to race day - Anaerobic Power Improvement (with Workout Builder)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dion Guy

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The 6 week Anaerobic Power Development Plan will get you ready for race season.With high intensity intervals focusing on improving your anaerobic power, this plan will get you ready for exerting surges and break away to get you to the finish fast.

Preceding Plan: This should be preceded by a base block/plan OR a FTP Improvement plan
Next Plan: This plan should be followed by a transition plan

Focus Area:
- Anaerobic Power improvement
- Lactate Tolerance
- Carb utilization improvement

Communication via whatsapp/sms is welcome through this plan

A power meter (smart trainer) and/or heart rate monitor necessary for compliance

On average we have seen an improvement of up to 15% on VO2max and anaerobic threshold through the completion of the 8 week Base Training Plan



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
9:22 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:22 hrs 4:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Dion Guy

Pain Cave Coaching

Dion is a qualified exercise physiologist and has been racing bicycles since the early 2000's, first starting out as a professional triathlete before moving into road cycling and mountain biking. He now finds his enjoyment in ultra distance cycling, where he races competitively and guides athletes to their best performances.With his degree and past performance he has the ability to apply the science to training. He is also the founder of the Pain Cave cycling performance centers in South Africa.