The 6 week Anaerobic Power Development Plan will get you ready for race season.With high intensity intervals focusing on improving your anaerobic power, this plan will get you ready for exerting surges and break away to get you to the finish fast.
Preceding Plan: This should be preceded by a base block/plan OR a FTP Improvement plan
Next Plan: This plan should be followed by a transition plan
Focus Area:
- Anaerobic Power improvement
- Lactate Tolerance
- Carb utilization improvement
Communication via whatsapp/sms is welcome through this plan
A power meter (smart trainer) and/or heart rate monitor necessary for compliance
On average we have seen an improvement of up to 15% on VO2max and anaerobic threshold through the completion of the 8 week Base Training Plan
Dion is a qualified exercise physiologist and has been racing bicycles since the early 2000's, first starting out as a professional triathlete before moving into road cycling and mountain biking. He now finds his enjoyment in ultra distance cycling, where he races competitively and guides athletes to their best performances.With his degree and past performance he has the ability to apply the science to training. He is also the founder of the Pain Cave cycling performance centers in South Africa.