6 weeks to race day - Anaerobic Power Improvement (with Workout Builder)
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Plan Description
The 6 week Anaerobic Power Development Plan will get you ready for race season.With high intensity intervals focusing on improving your anaerobic power, this plan will get you ready for exerting surges and break away to get you to the finish fast.
Preceding Plan: This should be preceded by a base block/plan OR a FTP Improvement plan
Next Plan: This plan should be followed by a transition plan
Focus Area:
- Anaerobic Power improvement
- Lactate Tolerance
- Carb utilization improvement
Communication via whatsapp/sms is welcome through this plan
A power meter (smart trainer) and/or heart rate monitor necessary for compliance
On average we have seen an improvement of up to 15% on VO2max and anaerobic threshold through the completion of the 8 week Base Training Plan
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
9:22 hrs | 4:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:22 hrs | 4:00 hrs |
Training Load By Week
