8 weeks of FTP/Anaerobic Threshold Improvement (with Workout Builder)
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Plan Description
The 8 week FTP/Anaerobic Threshold Plan will grow your FTP by training close to and at times slightly over your anaerobic threshold. This plan does not focus on anaerobic improvement, so is more suited for cyclists looking at improving FTP before increasing their anaerobic power and capacity.
Preceding Plan: This should be preceded by a base block/plan OR a VO2max plan
Next Plan: This plan should be followed by a specificity plan
Focus Area:
- FTP improvement
- Aerobic improvement
- Fat utilization improvement
Communication via whatsapp/sms is welcome through this plan
A power meter (smart trainer) and/or heart rate monitor necessary for compliance
On average we have seen an improvement of up to 15% on VO2max and anaerobic threshold through the completion of the 8 week Base Training Plan
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
8:16 hrs | 4:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:16 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
