The 8 week VO2 max improvement plan will build your VO2 max through stressing your high end aerobic system. If you fell you've reached a plateau in raising your FTP, it may be that your aerobic system needs to grow to allow for FTP growth. You can use this plan at the start of your season before you start introducing any high intensity sessions, or during the season when you feel you need a boost to the aerobic system.
Preceding Plan: This should be preceded by a base block/plan
Next Plan: This plan should be followed by an FTP/Anaerobic Threshold Plan
Focus Area:
- VO2max improvement
- Aerobic threshold improvement
- Fat utilization improvement
Communication via whatsapp/sms is welcome through this plan
A power meter (smart trainer) and/or heart rate monitor necessary for compliance
On average we have seen an improvement of up to 15% on VO2max through the completion of the 8 week VO2max improvement plan
For any support please email info@paincave.co.za
Dion is a qualified exercise physiologist and has been racing bicycles since the early 2000's, first starting out as a professional triathlete before moving into road cycling and mountain biking. He now finds his enjoyment in ultra distance cycling, where he races competitively and guides athletes to their best performances.With his degree and past performance he has the ability to apply the science to training. He is also the founder of the Pain Cave cycling performance centers in South Africa.