8 weeks of VO2max improvement (with workout builder)
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
The 8 week VO2 max improvement plan will build your VO2 max through stressing your high end aerobic system. If you fell you've reached a plateau in raising your FTP, it may be that your aerobic system needs to grow to allow for FTP growth. You can use this plan at the start of your season before you start introducing any high intensity sessions, or during the season when you feel you need a boost to the aerobic system.
Preceding Plan: This should be preceded by a base block/plan
Next Plan: This plan should be followed by an FTP/Anaerobic Threshold Plan
Focus Area:
- VO2max improvement
- Aerobic threshold improvement
- Fat utilization improvement
Communication via whatsapp/sms is welcome through this plan
A power meter (smart trainer) and/or heart rate monitor necessary for compliance
On average we have seen an improvement of up to 15% on VO2max through the completion of the 8 week VO2max improvement plan
For any support please email info@paincave.co.za
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
8:26 hrs | 4:00 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:26 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
