Start your season: 4w plan to build-up your speed skills and endurance (Base 1 phase)
Start your season: 4w plan to build-up your speed skills and endurance (Base 1 phase)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to our 4-w training plan designed for beginners to kickstart your season. This plan focuses on developing your speed skills and building endurance.
What you can expect from this plan:
- Improving speed: Our training sessions will help you increase your speed.
- Gradual increase in endurance: The progressive nature of the plan allows for a significant improvement in your endurance.
- Preparing for the season: This plan serves as an ideal foundation for the upcoming cycling season.
Over the course of four weeks, our clients will complete a total of 37.5 training hours, averaging just over 9 hours per week. The plan starts with 7.5 hours in the first week and gradually increases to 10.75 hours in the final week. This progressive approach will enable you to quickly enhance your cycling skills and endurance.
This training plan is suitable for beginners and intermediate riders, looking to get a head start on their cycling season. Whether you are new to cycling or have some experience, this plan will help you enhance your cycling abilities and prepare for the challenges ahead.
If you are ready to improve your speed skills and endurance on the bike, don't hesitate to start this training plan today. Your cycling adventure awaits!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
09:22:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:22:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.