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Peak training (cycling-POWER based - structured workouts) - 6 week plan (professional cyclists)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Reinout Van Schuylenbergh

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan builds your aerobic power, speed and strength endurance during a 6-week period in preparation of a peak performance. Scientific research shows that a 6 week period is sufficient to reach peak performance after having developped a solid aerobic and strength endurance base.

This training plan is based on the most recent scientific standards in endurance training. For the best results, combine this plan with a healthy diet and a well balanced daily schedule.

This plan is tailored for the professional cyclist with a solid aerobic endurance. Lower performance level athletes find more appropriate plans in this store. Please take a look to one of my other peak training plans.

Before you start a peak training program, we recommend to consult a doctor for a medical check up. Do not embark upon a training training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
15:56 hrs 6:00 hrs
0:20 hrs 0:15 hrs
3:20 hrs 5:00 hrs
Workouts Per Week Weekly Average Longest Workout
15:56 hrs 6:00 hrs
0:20 hrs 0:15 hrs
3:20 hrs 5:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Reinout Van Schuylenbergh, PhD

Triathloncoach.be

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data driven approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay

Sample Day 1

2:00:00
95.1TSS
Warm welcome training set

Sample Day 2

1:44:00
102.7TSS
TEST RIDE

BT:

After doing this test: fill in your threshold heart rate (= use average heart rate of the 20 min test as a reference) into your personal settings and have your training zones calculated.

Sample Day 3

0:15:00
Mobility and core

See attached PDF file for program details. You can also log in the www.skill-up.com website and see the video's for more information

Sample Day 3

2:00:00
91.9TSS
Active recovery

Sample Day 4

3:20:00
201.7TSS
Aerobic intervals - Hungarian set

Sample Day 5

2:00:00
91.9TSS
Active recovery

Sample Day 6

1:30:00
76.6TSS
Derny training

1h30 training behind a motorcycle or derny. Ride @ 65-80% FTP and @ a high cadance plus 100 reps/m

$129.95 - Buy Now