6 uger VO2-max progressive overload
Peter SorensenAll plans by this Coach
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This 6 day/week plan will first and foremost boost your VO2-max, along with som gains in FTP. This is a hard plan that will require a couple of days afterwards with a bit less intensity and volume in your training, to mentally and physiologically fully recover.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:16 hrs||2:02 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:16 hrs||2:02 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter