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6 uger VO2-max progressive overload

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Sorensen

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 6 day/week plan will first and foremost boost your VO2-max, along with som gains in FTP. This is a hard plan that will require a couple of days afterwards with a bit less intensity and volume in your training, to mentally and physiologically fully recover.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:16 hrs 2:02 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:16 hrs 2:02 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Peter Sorensen

Athletes Lab Denmark

Kort om mig

  • Bachelor i idræt fra Københavns universitet 2017
  • Cand.scient Humanfysiologi fra Københavns universitet 2019
  • Træner og rytter for ABC elite
  • Ejer af Athletes Lab Denmark

Grundstenene i din træning, med mig som træner:

  • Klart defineret mål, så vi ved hvor vi skal hen
  • Struktureret træning
  • Et klart formål med alle træningsdage
  • Løbende kommunikation og tilpasning af dit program
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