This is a special collection of interval workouts using the top 10 Interval Booklet on the fastfitness.tips / cyclingapps.net site. Download the booklet here: https://sendfox.com/fastfitnesstips
Intervals are scheduled for wednesday, long ride on sunday and recovery on tuesday, other days are rest days.
You can add just the interval workouts to your existing riding, or do the entire series as a mini 12 week plan
TIPS AND ADVICE
• Establish a regular workout routine
• If the weather is bad, train indoors but don’t skip entirely
• Ride easy on easy session days (probably easier than you think)
• By all means ride with friends but not if they destroy your training plan
• Don’t avoid the training session you are weak at; it is there for a reason!
• Don’t be tough on yourself if you have a bad session
• In each session start moderately, progress firmly and finish strong!
• Have a goal, visualize your goal and know why you are training.
Best of luck from the Fastfitness.tips team!
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