Increase your VO2 Max Power in 6 weeks! (7-10 hours/week)
Increase your VO2 Max Power in 6 weeks! (7-10 hours/week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Simon Kessler
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
“Increase your VO2 Max power with science based proven training!”
Training plan description: Are you looking to increase your "race" fitness in a short amount of time? Maybe you want to be stronger on your local group ride or smash some of your personal power or Strava records?
This 6-week training plan is designed to increase your V02 power and fitness in a short amount of time with proven training based on science. The training plan is designed in blocks of 2 weeks followed by an easier week before starting the next block. The first two weeks have a threshold focus while the final 3 weeks are designed to increase your V02 max. A weekend group ride can be included each week (or the alternative session prescribed).
The training is with Power and is designed in the Workout Builder format which provides your personalized power zones in each training session which are calculated automatically from your Threshold number inputted under settings. Additional benefits of the Workout Builder format include direct training session sync to your Garmin or Wahoo device and training session upload to Zwift, TrainingRoad, CycleOps and more.
Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in road, track and mountain biking. Some of Simon’s clients have won world championship medals and gone on to wear the yellow jersey in the Tour de France. With this plan, you receive 30+ years of top-level experience in a super effective training plan that will lead to fast improvements.
Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit: simonsayscycling.com
Plan Features
This training plan starts on a Monday
The plan is reusable an unlimited amount of times
Power testing protocol included with the plan
This plan works with power only (no heart rate zones)
Designed with the latest Workout Builder - offering you more precise training with your personalized power intensities automatically displayed for each session
Your day's training session appears automatically each day on Garmin, Wahoo, Zwift, TrainerRoad, and more.
Weekend group ride option
Additional instruction and coaching via our client-only FB group
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:21:00 | 02:57:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:21:00 | 02:57:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.