6 weeks to improve overall conditioning (with workout builder)
Dion GuyAll plans by this Coach
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This six-week, step-by-step training plan is perfect for beginners, but it also works just as well for intermediate riders. The workouts are designed to challenge your muscles and cardiovascular system and build your abilities on the bike in a carefully calibrated (but relatively short) amount of time. The more you focus and follow along, the greater the results.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:45 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:45 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter